Archives for posts with tag: diabetics

Guiltless Nutritious Treats

 

 

 

Baking away, daily is what I do. Along with marketing, finance, janitorial, speeches, and so forth.

But, I never thought that my product was touching  the lives of those with eating disorders. One day, I had a woman with her mother come into my bakery in Miami. She proceeds to tell me that she purchased my product at a store in South Beach, FL.

I listened as to hear how the ingredients on the back quinoa, millet, flaxseed meal, chia seeds, protein, apricots, honey plus the information “Why We Use These Ingredients” on the website educated her on how these foods work for her and not against her.

At 26 years and 10 years of bulimia, her mother tells me that she no longer has this problem and has proceeded to start cooking for herself and understanding foods.

We spent a few days together, as for they flew in from Paris, France to meet me. I was honored. I was amazed. It is things like this that keep me going daily as a small business owner. Some can say, well isn’t it money that keeps you going. NO, because we can quit at any time.

That day, 4 people were blessed.

I still keep up with the girl from Paris. I still keep doing what I do.

http://www.skinnysouth.com

Tracy Knight is the owner of Skinny South Incredible Treats. Has several national articles written has been on television, and radio.

Why we Use these Ingredients!

Agave

Helps with weight management, enhances immune system, improves: energy level, bone density, reduces risk in heart disease & Type II diabetes, lowers risk of lower intestinal cancer, low glycemic index number, high fiber, calcium and iron

Almonds

Rich in Manganese, Vita E, Magnesium, calming properties, rich in potassium, lowers blood pressure, Vitamin B2, may help protect against diabetes

Amaranth

High in Protein, iron and calcium as well as B vitamins and fiber

Apples

Rich in vitamin C, antioxidant, regulates blood sugars, rich in fiber, health teeth, B vitamins, energy, rich in calcium, magnesium

Apricots

Rich in calcium, magnesium, phosphorus, low in sodium, rich in potassium, rich in phytosterols, antioxidant, rich in protein, Helps with healthy skin, eyes, builds immune system

Avocado

Heart Health, anti-inflammatory, reduces or prevents arthritis, cancer prevention of the: mouth, skin & prostate gland

Banana

Protects heart, controls blood pressure, strengthens bones, quiets cough

Blueberries

Good Source of Fiber, can improve urinary tract health,

protects your heart, stabilizes blood sugar and boosts memory

Buckwheat

From a thistle plant, contains 20% protein, fiber, B vitamins, potassium, iron, calcium, manganese, phosphorus

Carrots

antioxidant, healthy skin, improves eye sight, anti-cancer, reduces strokes by 68%,

blood sugar regulation, prevents macular degeneration in older adults

Chia Seed

Prevents Sugar spikes, improves cardiovascular health, fights belly fat, contains fiber (also helps you feel full), Omega-3 (fights belly fat), stronger bones (contains high amounts of calcium), high amounts of manganese & phosphorus, and protein

Coconut

Boosts thyroid, increases metabolism, promotes a lean body and weight loss, supports a healthy immune system, rich in antioxidants, treats skin disorders, healthy hair, and strong bones

Dark Chocolate 60% and above

Anti-oxidants, anti-aging

lowers blood pressure, cholesterol, increases sex drive, muscle repair, calming properties

anti-depressant, mono-unsaturated fat, reduces risks of heart disease

Dates, Medjool

Rich in calcium, Beta Carotene, potassium, low in sodium, Magnesium, iron, helps with healthy bones, and teeth. Helps utilize carbohydrates and fats, helps repairs tissues and cells, growth and maintenance, helps in the production of protein synthesis and the production in nucleic acids in DNA and RNA. Helps with the fat emulsification. Helps with muscle contraction, regulates heartbeat

Flaxseed Meal

High in Omega 3’s, Rich in Fiber, Protects against: breast, prostate & colon cancers, Protection against: cardiovascular disease, diabetes & inflammation

Hemp

GLA, ALA.. essential fatty acids, 9 essential amino acids, easily digested, 35% protein, calcium, iron Vitamin E, phosphoruss, magnesium, phytosterols, phospholipids (lecithin), zinc

Omega 3 and Omega 6, low carb and low sugar

Gluten Free Oats

Stabilizes blood sugars, complex carbohydrate, oats used are gluten free, healthy heart properties, 15% protein, great source of fiber, folic acid, niacin, pyridoxine, pantothenic acid as well as a good source of iron, copper, zinc, potassium, manganese, calcium and copper

Honey (local, bee-friendly)

Immune booster, natural energy booster, may reduce the risk of cancers and tumors, healthy hair, health digestion, weight loss, lowers cholesterol

Lentils

Rich in iron, protein, fiber, calcium, good for the heart, bones, weight loss, easily digestible

Millet

15 % in Protein, high in fiber, sweet is extracted from the grain to produce sorghum, niacin, thiamine, riboflavin, high in iron, potassium and magnesium.

Pecans

lowers blood pressure, prevents breast cancer, lowers bad cholesterol,

prevents prostate enlargement, weight control, regulates moods, high in Protein, regulates blood sugar,

delays the onset of age related motor neuron diseases.

Pumpkin Seeds

Healthy prostate, improves bladder function, anti-depressant, lowers cholesterol,

prevention of cancers, prevention of osteoporosis, increases bone density,

Rich in zinc, increases sex drive, anti-inflammatory, treatment of tapeworm and other parasites, high in magnesium, high in protein

Raw Quinoa (not flour)

Provides more oxygen release into the blood, it contains high source of protein, iron and calcium with a mixture of B vitamins and other minerals. It is considered a superfood from all its amazing properties. Contains more powerful nutrients rather than grinding into flour; so we kept it whole and raw

Sweet Potato

healthy bones, prevention of degenerative diseases, prevention of heart attacks,

high in vitamin C, boosts immune system, helps with stress, anti-depressant,

healthy skin, mood stabilizer, supports thyroid gland, anti-inflammatory

Walnuts

Decreases fat in blood, improves cell function, highest in antioxidants among nuts, fights fat,

prevention in heart disease, certain cancers, gallstones, controls blood sugars, rich in Phytonutrients,

high in omega 3, anti-stress, anti-depressant, supports weight loss

Pea Protein Isolate

Body digests 98% of the protein, healthy hair, cells, brain, calming properties, aids in weight loss, b vitamins, rich in increases muscle thickness, No chemicals, regulates blood sugar, healthy heart, less allergens, complete protein, builds lean muscle, helps regulate hormones

Spices

all spice

Rich in calcium, iron, potassium, beta carotene, C, folate, Omega 3 & 6, protein. Rich in antioxidant

cardamom

detoxification, eliminates: bloating, nausea, gas, constipation

clove

anti-microbial

cumin

insomnia, some cancers, antioxidants, respiratory disorders, colds

fennel

can reduce bad breath and body odor

ginger

anti-nausea remedy

nutmeg

strengthens immune system, prevents leukemia, improves circulation, strengthens cognitive function, detoxifies body, skin health, oral conditions, indigestion, pain reliever

oregano

helps smoothe stomach

antioxidant, helps with digestive problems

rosemary

antioxidant, helps with circulation, relieves headaches, and respiratory problems

sage

helps with sour stomach, helps with detoxification in kidney and liver, antibiotic

turmeric

anti-cancer, anti-inflammatory, anti-stress

Nutrient

Function, definition and pairing

Calcium

Body is 99%, fat burner, increases LDL (with the help of magnesium), helps balance acid and alkaline, aids in digestion, healthy nervous system, healthy teeth, bones, stress, pair with magnesium, phosphorus, A, C, D, helps with PMS, osteoporosis, cramps

Iron

Paired with protein. Transports oxygen from lungs to tissues, combines with protein and copper yielding healthy red blood cells, helps with stress, antioxidant, helps with myoglobin (transports oxygen)

Choline

Pair with sodium and potassium to create healthy cells, corrects acid and alkaline balance. Regulates the sodium / potassium in the cells. Stimulates production of hydrocloric acid; aids in digestion, detoxifies liver, aids against hepatitis

Magnesium

Within the bones 70% and 30% in soft tissue and body fluids. Found inside cells where it activates enzymes for metabolism of carbs and amino acids. Pairing with Calcium: it helps with the nervous system, muscle contraction and acid-alkaline balance in the body. Helps the body absorb: Calcium, phosphorus, sodium, potassium. Enhances B, C, . Have to have to convert sugar in the blood for energy.

Manganese

grains

Now known for helping lactating moms with let down. Manganese paired with choline. Helps synthesize fat and cholesterol. Helps B vitamins. Helps with sex hormones, nervous system and brain

Phosphorus

nuts, grains, seeds

In every cell. Pair with Calcium. Body musts maintain a ratio of 2.5:1 phosphorus respectively. Aids in carbohydrate, fat and protein digestion. Helps with the contraction of muscles like the heart. Has to be paired with niacin and riboflavin to for those two to be even digested. Important for cell division and reproduction, kidney function, transfer of nerve impulses, growth of bones, tooth development. Acid and Alkaline balance

Potassium

Aids in diabetes, alcoholism, insomnia, bones, healthy digestive system, allegeries, muscle contraction, gout, RA, acne, stress. Combined with potassium helps regulate water balance in the body, decreases bloating, helps with the conversion of glucose to glycogen for energy.

Selenium

Found mostly in the liver and kidneys. Pair with E. antioxidant, helps with anti-aging, elasticity of tissues

Zinc

pumpkin seeds, quinoa, almonds

Anti-aging, anti-stress Aids in other nutrients absorption in the body. Helps breakdown alcohol. Helps ward off bugs, mosquitoes, heals wounds, and burns, helps with the synthesis of DNA, detoxifies body. Helps with healthy heart. Healthy sex hormones, reduces cholesterol

 

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Healthy Heart, healthy blood sugar levels and Peaches!

 

The peach is like a beautiful sunset sitting in your hand, the colors ranging from orange to yellow to white blended in a picturesque form. The peach has been at many times in ancient oil paintings as an vibrant contrast.

On the Inside, Peaches having one seed nestled in the brownish red center containing a fleshy, white to yellowish orange with either a fuzzy skin or smooth skin.

The characteristics of the peach have a significant eye-catching health benefits.

The nutritional value of a medium peach contains 75 cal, 6 g sugars, 1g protein, 1 g fiber and incredible amounts of A, B vitamins, E and K, choline (water-soluble, B vitamin family and essential nutrient for the body to convert fats). Healthy hearts contain diets that are rich in potassium and low in sodium; thus the peach contains 200 mg of potassium and 0mg of sodium

So to remember these health benefits without being a scientist. Look at the peach. The rich reds which make up the sunset remind me of my heart. The arterial wall being the color of the pit of the peach, healthy heart.

The skin of the peach being firm let’s me know that eating foods containing high amounts of C will increase my collagen production decreasing the signs of aging. Since the peach is fleshy, it reminds me of the banana which is high in fiber and will move foods through. When eaten with a spinach salad, I know this combination will cleanse my system naturally and gently reducing the risks of colorectal cancer.

Peach with the high amounts of potassium and no sodium which can reduce hypertension. Those with anxiety disorders will find this to very effective when wanting to feel calm. A nice peach tea would be perfect. Rich in antioxidants, the peach will effectively help with the removal of free radicals which has been associated with sun damage, skin cancer, heart disease and other forms of cancers.

The peach has successfully within the tests conducted by the University of Texas,

has been found to reduce LDL(bad cholesterol, help with metabolic issues, fight off obesity (fiber),

help prevent certain cancers, wrinkles in the skin (Vita C),diabetes and heart disease.

Just a side note, diabetes and heart disease go hand-in-hand.

Try peaches in your salad, or muddled into your drink.

Allergens: protein produced in the peach have been associated with those who suffer from tree nut sensitivity.

 

 

 

 

side notes:

  • Mitchell SC, Smith RL (2001). “Trimethylaminuria: the fish malodor syndrome”. Drug Metab Dispos 29 (4 Pt 2): 517–21. PMID 11259343.
  • Side note if you have Trimethylaminurial or TMAU a fisher odor in sweet or reproductive organs which can cause a more pungent smell during or before your menstrual cycle. Odor varies based on diet, hormonal change, amount of sweat. Get tested if you suspect
    Avoid foods containing: choline, carnitine, nitrogen, sulfur and lecithin
  • BV: Bacterial Vaginosis: which can be caused by the imbalance of bacterial flora and can be confused as bacterial yeast infection or TAMU. Get tested and ask specifically. If you have douched or have had multiple sex partners. This bacteria can be associated with redness or itchiness in the vagina area.
  • Forney, LJ, Foster, JA, Ledger, W (2006). “The vaginal flora of healthy women is not always dominated by Lactobacillus species”. Journal of Infections Diseases 194 (10): 1468–9. doi:10.1086/508497. PMID 17054080.
  • Define choline: Merrium-Webster Dictionary

 

I have added Hi Life cookies for the manly man.
No beer in these cookies but a lot of my musician friends drink some serious MGD so because of them I am calling these Hi Life. Yes, southern musicians love their MGD High Life and I love their music so with respect I am amping these cookies up with Protein 15 grams per cookie. Of course they have to have delicious manly taste or my musician friends would be pissed.
Variety in the bag, we will have two different cookies one containing non-dairy chocolate, which is the Chocolate Stout and the other an Amber Beer cookie. The Taste: walnuts added to bring forward a “meaty” boldness and chocolate which further assists in muscle recovery after a hard workout or performance. Almond Butter Blend gives it a healthy “peanut butter alternative” to curve the appetite between workouts and performances. So the beer bellies are trimmed down also to have the “beer” taste, barley is added so the chocolate will be like having a Young’s Double Chocolate Stout and the Almond Butter will be like having a Amstel Light. But I love the name Hi Life because its high in protein. So Hi Life wins.
Enjoy
www.skinnysouth.com

Rave reviews about the new holiday cookies are being heard from coast to coast and has gotten me thinkin’about more holiday cookies besides the popular Chocolate Pecan Pie and Holiday Spice… Carrot Cake and Pumpkin Pie have just been added.
Each cookie has been designed not only to taste like you are diving into sin but they have also been designed to sizzle fat and boost your metabolism.
Low in Fat (less than one gram) for a devilish Chocolate Pecan Pie, Pecan Pie, Carrot Cake, Pumpkin Pie… I only use the best ingredients all natural, nothing artifical about them and absolutely no artifical sweetner nor stevia… Natural Vegetarian Protein is added to each cookie to power through your day.
Pumpkin seeds provide a ample supply of Zinc
Pecans help out when you have PMS and help the brain waves connect for test day or just in general
Flaxseed Meal that each cookie has gives you healthy omega fats, protein and fiber so taking the carbs and substract the fiber from the carbs you get true carbohydrates, which is what really counts when adding up the carbs.
Carrots are vegetable carbs and excellent source of Beta Carotene
Cookies are cooked at a low temperature so we can keep the important nutrients locked in the each cookie.
Also probiotics are added to give you and your kids healthy belly bacteria.
Sweet potato has anti-inflammatory properties as well as great source of B vitamins and low Glycemic index level.
go to: www.skinnysouth.com or follow me on twitter:
twitter.com/skinnysouth

Skinny this, Thin that… I heard there is a Skinny Margarita, who would of ever thought a margarita would be thin. I have preached for years- no margaritas because of the sugar. Well, some will always and forever drink so now I know what to get some friends!

So it leads me to let you know…. Cookies can be viewed the same way, minus the alcohol.

The ingredients are simple, the reaction of the ingredients are complex. Complex carbohydrates, fiber, low fat, low sugar, ingredients that process sugar…

Hypoglycemia, diabetics… oh my- you can, unlike the margarita can enjoy my cookies.

Go to http://www.skinnysouth.com to learn more

No Mo’ “Junk in Yo’ Southern Trunk” Cookie  – love your body!

TK Timmons

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