Butternut Squash Sage Pizza

pizza recipe

Click on the link above for the Butternut Squash Sage Pizza, which is rich in destress nutrients, and Omega 3.

If you don’t want pizza, look below for Butternut Squash served as a side dish


Healthy Heart Recipe !


Recipe for:

Butternut Squash & Sage Pizza

by Tracy Knight, Owner

Skinny South Incredible Treats, Inc

Butternut Squash & Sage Pizza

Oven Preheat to 400 degree Fahrenheit


2 TBSP olive oil

2 Shallots, finely chopped

1 butternut squash, peeled, seeded and cubed (about 1 pound) 1” cubes

16 sage leaves or one packet found in the produce section; and cut in long halves

1 jar of 365 chunky Spaghetti sauce or 2 x14 oz cans chunky tomato sauce

4 ounces mozzarella cheese, sliced

4 ounces feta cheese

salt and pepper, freshly ground

One large 365 plain pizza crust (quick version, instead of making your own)

Utensils needed:
1 large skillet

1 stone for pizza


1 tbsp

sharp knife

serves 4


  1. Preheat oven to 400 degrees

  2. Stove for Pizza is best (no oil needed to go onto stone)

  3. Put the butter and oil, heat in oven for a few minutes then add the shallots, squash, sage leaves in a roasting pan, toss to coat in to oil and butter, and roast for 15-20 minutes until tender

  4. Raise the oven temp to 425

  5. lay out 365 pizza crust

  6. brush the olive oil onto crust

  7. spoon out the Spaghetti sauce, leaving ½ inch edge all around

  8. Put Squash/Sage mixture on top then top

  9. Add the mozzarella and the feta cheese

  10. Add the rest of the uncooked sage (left in the packet) onto the top

  11. Season with salt and pepper

  12. Bake 15-20 minutes until golden

If you want to make your own crust: gluten Free

½ tsp active dry yeast

pinch sugar

4 cups of gluten free flour

1 tsp salt

2 tbsp olive oil

1 tbsp butter


  1. put 1 ½ cups warm water in a measure cut. Add Yeast and sugar (let sit for 5-10 minutes)

  2. Sift the flour

Recipe for:

Winter Vegetable Side Dish

by Tracy Knight, Owner

Skinny South Incredible Treats, Inc

Winter Vegetable Side Dish

Preheat the Oven to 400 degrees


1 apple, cut in 1 ½” cubes

1 purple onion, large sections

1 sweet potato, cubed 1”

2 cups of butternut squash, cubed 1”

1 tbsp olive oil

2 garlic cloves, finely chopped

8 sage leaves, cut in half longways

Salt and pepper, fresh ground to taste



cutting board




  1. Preheat oven to 400 degree F

  2. Put the garlic, olive oil into skillet. Place into oven a few minutes

  3. On the stove top, heat an eye over Medium or 5

  4. Take the skillet out of the oven and add the apple, purple onion, sweet potato and squash and saute until tender

  5. add sage half way through the cooking process

  6. Add Salt and Pepper

Serves 4






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